Snacking gets a bad rap, but it can actually help you maintain a healthy weight—and even lose weight—as long as you pay attention to the types of foods you snack on and make smart choices. Eating smaller meals and snacks about every three hours or so can help maintain more stable blood sugar levels throughout the day. If you find yourself heading for the fridge soon after snacking or worse, the vending machine , you may be choosing the wrong kinds of food.
Calorie-dense snacks that are high in fat or sugar—like candy bars and potato chips—may satisfy an immediate craving but tend to stave off hunger for only a short time. A healthier way to snack is to choose foods that combine protein, fiber, and a small amount of heart-healthy fat, such as monounsaturated fat or omega-3 fatty acids, and not too much sugar or salt.
These types of snacks are more likely to fill you up and keep you satisfied until your next meal. Nutrition experts suggest you should keep snacks to about to calories. More important, snack mindfully.
Pay attention to the flavors and textures. Give yourself some time before reaching for another snack. Nuts are packed with protein and healthy fats, so they help you stay full longer. Enjoy a handful of almonds, pistachios, hazelnuts, macadamia nuts, or unsalted or lightly salted dry roasted nuts. To make your snack last longer, choose nuts that you have to un-shell one at a time. Or, toss walnuts into an individual serving of unsweetened applesauce.
A cup of frozen grapes is an easy, nutritious snack. You must move to eat something nutritious and healthy while satisfying your untimely hunger pangs in a healthy way! Soups are one of the best options for those evening hunger pangs. Soup essentially makes for the ultimate evening snack as it not only has lower calorie content but makes for a filling meal. Moreover, as the chilly days continue, soup is a convenient and nourishing option to keep you warm and agile.
You can make a Khakhra interesting and nutritious by adding fibres and proteins to it by the way of Khakhra chat. Will, it not harm my heart? Amongst the nuts, Walnuts is the king of also helps you elevate your mood and is rich in antioxidants. It's also low in calories; a medium-sized orange has about 80 calories. And if you're not eating that white stuff under an orange's skin — pith — you should start.
Pith contains a lot of fiber, which helps lower cholesterol and blood sugar levels. There's more vitamin C in one serving of strawberries than there is in one orange. In addition, strawberries are also bursting with polyphenols, a type of antioxidant. Strawberries are also a good source of potassium and fiber, and they're fat-free, sodium-free, and cholesterol-free, which makes them healthy for the heart.
One cup of the fruit only has around 50 calories. Honeydew melon has only slightly more calories per serving than cantaloupe 64 , and the majority of these calories come from the 14 grams of natural sugar the fruit provides. Honeydew also contains over half of the recommended daily value of vitamin C, as well as copper, which is crucial for healthy skin. Read the original article on Business Insider UK.
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