Ann N Y Acad Sci. Colas, but not other carbonated beverages, are associated with low bone mineral density in older women: The Framingham Osteoporosis Study. Am J Clin Nutr. Wyshak G. Teenaged girls, carbonated beverage consumption, and bone fractures. Arch Pediatr Adolesc Med. Carbonated soft drink consumption and bone mineral density in adolescence: the Northern Ireland Young Hearts project.
J Bone Miner Res. More info. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better. Learn about hummus health benefits Hummus is considered a healthy dip because it is full of heart healthy fats, high in protein and very satisfying.
The beans also contain nice amounts of fiber. Look for hummus that is made with chickpeas, tahini, and olive oil. How long does hummus last? The shelf life of hummus depends on a variety of factors, such as the best by date , the preparation method and how the hummus is stored. Hummus, a spread or dip comprised mostly of chic peas with the addition of various flavorings, is a versatile spread or dip of Greek origin.
Because of its relatively low cost, low fat, low cholesterol and low maintenance - balanced with high protein, high fiber, high vitamins and high versatility - hummus has gained popularity most everywhere as a great snack, appetizer or addition to any meal. So, How long does hummus last past its printed date? Check the table below to find out. With oven-safe glass and water-tight lids, these food storage containers are ready for action!
Not a Prime Member? Try a day free trial today! Of course, all foods last for a shorter period of time if they are not stored properly. But remember, like a lot of other proteins , it usually has a best by date and not a use by date or expiration date. If there is a date on your product, it is the manufacturer's recommendation for best quality - not safety. Because of this distinction, you may safely use hummus to compliment your favorite meals even after the best by date or sell by date has lapsed according to the above table.
This is different from an expiration date. A "best if used by" marking is more about the quality of the food than if it is about it actually being harmful or becoming spoiled. Store-bought hummus that is stored properly — that is, lid securely on the container to keep out moisture and bacteria and refrigerated — can last anywhere from three to 10 days past the "use by" date, while a homemade version should be eaten within three to five days of making it.
But with that said, how do you know if your hummus is no longer consumable? The best way to tell is to simply smell it. Hummus that has gone bad smells sour, and it also tastes sour. Hummus that is fresh shouldn't have a real scent unless it has been seasoned with something strong like garlic or lemon.
Once the sour smell and taste set in, it will likely develop the telltale signs of something expired: mold via Eat by Date.
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