Place them in a pot filled with half an inch of water, then rest a plate that can resist high temperatures on top. When you start to boil the water, the veggies sitting on the plate will be steamed. The second method of wilting arugula is using a frying pan.
Put some oil in a skillet and warm it up over medium heat. Greens are very delicate, though, so be careful not to leave it in the pan for more than one or two minutes at the most. It will wilt extremely quickly. When it comes to using the wilted arugula, only your imagination limits you. You could use it in potentially as many recipes as wilted spinach. Vitamins There are relatively serious differences in vitamin content. Spinach and arugula are both completely absent in vitamin B12 and vitamin D.
Minerals Most minerals appear in approximately the same amounts. Nitrates Leafy green vegetables are rich in natural compounds called dietary nitrates, which are said to be responsible for various beneficial effects of these greens, such as improving vascular functions 1, 2.
Studies have shown the nitrate content of leafy green vegetables to be higher in autumn 3 , Glycemic Index An exact number has not yet been calculated for the glycemic index of arugula and spinach. Acidity The pH value of arugula is estimated to be around 6. Health Impact Health Benefits In addition to the nutrients stated above, these leafy vegetables are also rich in antioxidants and phytonutrients , such as carotenoids, phenolic acids and flavonoids.
Cardiovascular Health An inverse association has been found between the intake of green leafy vegetables, such as arugula spinach, and cardiovascular disease and mortality Diabetes As mentioned above, both spinach and arugula are low glycemic index foods containing few sugars.
Cancer A compound found in arugula, called erucin , has been found to have the potential to prevent cancer by inhibiting the division of tumour cells Summary The foods are not radically different , having similar calories, macronutrient content and glycemic index, however, spinach contains 3 times more vitamins A, E and K , as well as more iron, potassium and magnesium. Author name: Victoria Mazmanyan.
Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by grams of the food. Contains less Sodium Equal in Phosphorus - Vitamin Comparison Vitamin comparison score is based on the number of vitamins by which one or the other food is richer.
The summary score is calculated by summing up the daily values contained in grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is. Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in grams of the food. The displayed values show how much of the daily needs can be covered by grams of food. Comparison summary table Pay attention to the most right column.
It shows the amounts side by side, making it easier to realize the amount of difference. Which food is preferable for your diet? Low Calories diet. Low Fats diet. Low Carbs diet. Low glycemic index diet. Which food is lower in Sugar? Spinach is lower in Sugar difference - 1. Which food is lower in Saturated Fat? Spinach is lower in Saturated Fat difference - 0. Which food is cheaper? Which food is richer in minerals? Spinach is relatively richer in minerals. Which food is richer in vitamins?
Spinach is relatively richer in vitamins. It's always been a go-to salad green, and has become increasingly popular in pastas , pizzas, and baked casseroles. Each veggie has characteristics that lend a better hand over the other in the kitchen. Ahead, we break those all down so you know exactly when to use arugula versus spinach, and when it's appropriate to substitute one for the other.
Spoiler alert: It almost always is. Arugula and spinach couldn't taste any more different. For starters, arugula has a very distinct flavor, which is usually described as peppery. The website went on to explain that as arugula leaves continue to mature, their taste can also become bitter.
Grown arugula can add a tartness to your meal; however, baby arugula is more delicate and mild. Fun fact: you can eat mature arugula seeds! Spinach is interesting because its flavor varies; it's dependent on the way it's prepared and consumed. Raw spinach for instance, as it's often found in salads is mild and can have a light sweetness to it.
Begin typing your search term above and press enter to search. Press ESC to cancel. Skip to content Home Essay What Green is similar to arugula? Ben Davis February 22, What Green is similar to arugula? Can I substitute lettuce for arugula?
Can kale be substituted for arugula? Which is better for you spinach or arugula?
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