All you need to do is:. In my previous post I talked about how to set up a stir fry station in great detail. However, this dish should ideally be cooked in a wok or the heaviest pan you have. Bean sprouts contain a lot of moisture. Using a wok with high heat also imparts a smoky flavor to the dish, making the veggies extra delicious.
If you do not own a wok or heavy pan, the best way is to cook the bean sprouts in small batches. Drag the slider in the recipe card to halve the recipe in this case. I love to serve my bean sprout stir fry on the side of just about any main dish. Scooping up the sprouts with a bite of rice together makes it all the more tasty!
Bean sprouts are great for your health too. They have lots of vitamin C, which you need to boost your immunity, plus plenty of vitamins A, B, D, E, and K, along with minerals like calcium, magnesium, and potassium. Want to learn more about Chinese Cooking? Sign up for my newsletter to receive the 5-Day Chinese Cooking Crash Course and ongoing recipe updates! If you give this recipe a try, let us know! I love hearing from you! Submit your question or review below.
Your email address will not be published. Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting. A large mouth glass 1 quart jar, cheese cloth rubber band and 1 tablespoon mung bean rinsed with room temp water daily and in days you have wonderfully fresh home made bean sprouts.
The bean sprouts require very short cooking time and the seasoning is super simple. It was amazing!!! Thank you for the recepeit. My family loves this dish …..
What would be a good replacement oil for high heat that goes well? Good recipe, easy to prepare. Can you have your IT people size the recipe so that it prints on ONE sheet instead of half on page one and half on page two. Save the environment! I always have leftover bean sprouts so this a perfect way for me to use and enjoy them the next day. Easy peasy and so tasty. I added siracha… yum. And so low cal. Simple and delicious!
I love to make a half recipe as a snack when I have leftover bean sprouts from another dish. Thanks for sharing! Your site is great for cooks new to Chinese cuisine. On the other hand, if the bean is allowed to sprout longer, the texture and flavor will be quite different. With that in mind, listed below are a few things to remember when using sprouted beans in your favorite recipe:.
During the sprouting process, a portion of the starch in the bean is neutralized, giving way to what some consider more of a vegetable — the sprouted bean — than a bean. If the starchy quality of the bean is preferred, such as in a creamy soup or a starchy side dish, keep the sprouting time to a minimum. Remember, even a bean with the tiniest sprout tail is a sprouted bean. Sprouted beans do in fact cook much faster than their unsprouted counterparts. Some smaller sprouted beans can cook in as little as minutes; others take a bit longer.
If the recipe requires a soft bean, as in a creamy soup or smooth refried beans, allow beans to cook even longer. While some beans take hours to cook, sprouted beans will be very soft and creamy after hours.
Hey Laurie, sorry for the late reply! As for fried rice and lentils — no I have actually never tried that combination before. Now that you mention it I feel like I have to try it! You could probably just soak it in the morning and cook it in the afternoon.
How do I cook these up for dinner? They were absolutely delicious! Hi Meg, thanks so much for your comment! Save my name, email, and website in this browser for the next time I comment. All Roundups. Masala Chai Soy Milk April 17, Easiest Vegan Teriyaki Tofu October 2, Print Recipe Pin Recipe. Cook Time 10 mins. Course Side. Cuisine Chinese. Servings 2. Heat up 1 teaspoon of vegetable oil in a frying pan. Meanwhile, mince two cloves of garlic.
When the oil is hot enough, fry the minced garlic over medium heat. Meanwhile, rinse and prepare 3 cups of bean sprouts.
When the garlic starts to brown, throw in the bean sprouts and stir-fry over medium to high heat for about minutes. Towards the end, add 2 teaspoons of soy sauce and fry for about another minute.
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