When purchasing arnica, look for brands that have been tested by an independent certifying body like the:. This way, you can be sure the ingredients on the product label are correct and tell if any helenalin is included in the formulation.
You should also check that the Latin name of the arnica species such as Arnica montana is included on the product label, and be wary of any product that claims to contain "pure arnica. Never buy dried wild-crafted arnica or grow fresh arnica to make teas or tonics. There is no way to dose preparations like these, and your exposure to helenalin is likely to be excessive, if not dangerous.
Most arnica preparations can be stored at room temperature. As a general rule, store them in their original containers away from direct sunlight and never use more the dose listed on the product label. Discard any preparation that is past its expiration date. Because herbal remedies are not subject to the same regulatory standards applied to pharmaceutical drugs, be cautious when using any such product and speak to your healthcare provider first if you are thinking about trying one.
Remember that even natural products can be dangerous, cause unwanted side effects, and have negative interactions with other drugs or supplements you're taking. There is evidence that topical arnica can treat inflammation related to osteoarthritis and swelling from injuries. Oral arnica products have potentially toxic side effects. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Arnica montana L. J Pharm Pharmacol. J Biol Chem. Cameron M, Chrubasik S. Topical herbal therapies for treating osteoarthritis. Cochrane Database Syst Rev.
Effectiveness and safety of Arnica montana in post-surgical setting. Pain and Inflammation. Am J Ther. Is there a role for arnica and bromelain in prevention of post-procedure ecchymosis or edema? A systematic review of the literature. Dermatol Surg. Charlton F. Let's set the record straight! Traumatic tissue injury treated with homeopathic Arnica montana - A Injury therapists perspective. Int J Complement Alt Med. Asteraceae species as potential environmental factors of allergy.
Environ Sci Pollut Res Int. Similarly, Stuart Spitalnic, M. Perhaps Wolfe sums it up best: "Pain is such a subjective measure. On a pain scale of 1 to 10 with 10 being the worst pain someone has ever experienced , one person's 4 might be another person's 8. There's no harm in applying an arnica gel topically hey, even a placebo effect can be a good thing , but you should probably avoid popping supplements since it's not FDA approved.
All Posts podiatry foot and ankle health vionics Plantar Fasciitis foot pain covid quarantine diabetic foot care foot care medical pedicure heel pain. Recent Posts See All. Post not marked as liked. How Weight Loss Affects your Feet. This kind of arthritis gradually wears down the knee joints, leading to pain, swelling, and stiffness 9. Osteoarthritis usually affects individuals over the age of 50 9. Initial studies indicate that arnica gel is as effective in treating hand osteoarthritis pain NSAIDs like ibuprofen gel, but more research is needed to substantiate this Initial trials indicate that arnica may also be helpful in treating cases of rheumatoid arthritis, an autoimmune disease that causes the body to mistakenly attack the joints In clinical experiments, mice were injected with collagen-induced arthritis, the most common laboratory method for studying rheumatoid arthritis The mice were then treated with arnica montana extract The results were positive and showed a reduction in arthritic symptoms in the limb joints due to the cumulative therapeutic effects of phytochemicals in arnica montana Low concentration homeopathic preparations of arnica montana can offer a similar degree of pain relief as oral NSAIDs following injury or surgery, although additional studies are needed to examine this Arnica gel can relieve osteoarthritis pain, and may be able to reduce rheumatoid arthritis pain, but more research is necessary.
Arnica gel can also treat sore muscles following exercise or surgery. Topical arnica solutions come in unscented gel, ointment, and cream formulations 15 , Arnica is also available in heavily diluted homeopathic doses in liquid and tablet formulations Arnica ointment generally has a petroleum jelly base, giving it a slick texture Its inactive ingredients include carbomer, a thickening agent, as well as purified water and sodium hydroxide Before using a new package of arnica gel, check that the tube seal is intact to ensure non-contamination.
Adhere closely to the accompanying instructions for use, as arnica demonstrates toxicity in higher dosages Do not apply to broken skin as this will increase the rate of absorption and toxicity of arnica Apply arnica gel up to three times a day to the affected area, rubbing the solution thoroughly into the skin Let it dry before replacing any clothing items Avoid touching mucous membranes of your eyes or mouth and wash your hands thoroughly after use Arnica gel should be used externally Do not ingest.
If accidentally ingested, seek medical help from a poison control center Store at room temperature and keep out of the reach of children When using arnica gel, carefully follow application instructions. Avoid applying arnica gel to broken skin, eyes, or mouth, and thoroughly wash hands after use. Studies show that homeopathic preparations of arnica gel in doses of less than ten percent carry no benefits for reducing muscle pain, swelling, and bruising beyond the placebo effect 20 , FUrther research has also supported this Higher concentration preparations of arnica gels and creams may help reduce muscle pain and joint inflammation associated with osteoarthritis, but additional research is needed to validate this.
Arnica does in fact have similar therapeutic effects as NSAIDs in treating osteoarthritis pain, but patients have reported more adverse effects with arnica gel than with ibuprofen A bruise, or contusion, occurs when an area of skin has suffered trauma.
The injury causes blood vessels to burst, trapping blood below the skin's…. A new study looking into adverse effects from medication use found that anticoagulants and diabetes agents send a significant amount of adults ages 65…. Health Conditions Discover Plan Connect. Arnica for Bruises: Does It Work?
Medically reviewed by Debra Rose Wilson, Ph. Arnica Forms Medication interactions Other uses Side effects Takeaway We include products we think are useful for our readers. What is arnica? How to use arnica. Does arnica interact with medications? Are there other benefits of using arnica? Are there any side effects of using arnica? The bottom line. Read this next. Is It a Blood Clot or a Bruise?
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