Eisenhower Overview Life is complex enough in itself. What is a sense of humor? Advantages of a sense of humor Attracts people to you People like to laugh, they like to get rid of their stress and just have a good time.
Helps to cope with Stress Stress is something we all have to deal with. Provides health benefits Laughing has been shown to improve your immune system by helping your body produce more infection-fighting materials.
Helps to improve your mood Whenever your mood is low because of any situation, a pinch of humor adds spice to life and uplifts the mood. Helps to diffuse anger When you are angry, the situation is likely to turn from bad to worse. Helps those around you By having a sense of humor you can help others around you laugh and cope with their problems. Creates a good impression.
Helps in improving relationships. Ways to develop a sense of humor A sense of humor like other traits is inherited but it can also be developed by conscious effort. The following are some of the ways to develop a sense of humor: Read and listen to healthy jokes for all occasions.
Watch comedy serials. Watch comic videos on youtube or elsewhere. Keep the company of witty and humorous people. Practice the art of cracking jokes. Develop a keen sense of observation with a view to add appropriate humor wherever possible. Start adding humor in your lives first within the family, then extend it to friends, acquaintances and even strangers. Always remember to keep your humor and your smile even during the hardest times of your life. But when we notice the cows are inside the car while human beings are in the pasture grazing, there are now two mental representations in our conscious mind: what our preexisting schema mentally represented about cows, and what we imagined from the cartoon stage two.
By inhibiting the real-world representation stage three , we find the idea of cows driving through a countryside of grazing people funny. Funny is the subjective experience that comes from the resolution of at least two incongruous schemas. In verbal jokes, the second schema is often activated at the end, in a punchline.
First, the punchline must create a different mental representation that conflicts with the one set up by the joke; timing and laugh tracks help signal the listener that a different representation of the punchline is possible.
Second, you must be able to inhibit the initial mental representation. When jokes perpetuate a stereotype that we find offensive as in ethnic, racist, or sexist jokes , we may refuse to inhibit the offensive representation. Violence in cartoons is another example; in Roadrunner cartoons, when an anvil hits the coyote, animal lovers may be unable to see the humor. This incongruity model can explain why older adults do not comprehend jokes as frequently as younger adults.
Due to declines tied to the aging process, older adults may not have the cognitive resources needed to create multiple representations, to simultaneously hold them in their minds in order to detect the incongruity, or to inhibit the first one that was activated.
Getting the joke relies on working memory capacity and control functions. There may be other aspects to humor, though, where older adults hold the advantage. Wisdom is a form of reasoning that increases with age and is correlated with subjective well-being. Humor is linked with wisdom —a wise person knows how to use humor or when to laugh at oneself. Additionally, intuition is a form of decision-making that may develop with the expertise and experience that come with aging.
Intuition aids humor in schema formation and incongruity resolution, and we perceive and appreciate humor more through speedy first impressions rather than logical analysis. People always like to talk and work with happy companions as they can add some charm and pleasure to the tough working hours through their actions and words inspired by the good humor.
Develop this skill in your personality as it remarkably helps to win more friends by bringing people together. They will also enjoy your company and feel relaxed and comfortable after talking with you.
Your social interactions with others will improve by strengthening bonds with others. Humor works excellently to filter out all the depressive and negative thoughts from the minds. Though it is not a solution to the problems and adverse circumstances you maybe face in your life, you will get remarkable strength to deal with them despite loud waves of laughter and fun making talks.
The positivity comes with the light, delightful humor excludes the negative vibes within yourself and also around you. Chatter with others, laugh on small matters, and you will see how it prevents you from reptile into depressive and torturing thoughts. When you laugh, not only you become relax but also the people around you. Humor often subverts expectations, and punchlines are often the result of an unexpected reversal. Being funny is possibly one of the best things you can do for your health.
People at risk for depression tend to fall into depressive episodes when exposed to some kind of negative stimuli, and afterward, it becomes easier and easier for them to relapse into depression. However, reframing a negative event in a humorous light acts as a kind of emotional filter, preventing the negativity from triggering a depressive episode. Researchers have found that people who score highly in certain types of humor have better self-esteem, more positive affect, greater self-competency, more control over anxiety, and better performance in social interactions.
Not all kinds of humor are made equal, however. In the same study, the researchers identified four types of humor: affiliative humor, or humor designed to strengthen social bonds; self-enhancing humor, which is akin to having a humorous view of life in general; aggressive humor, such is mocking others; and self-defeating humor, in which an individual encourages jokes that have themselves as the target or self-deprecate.
The positive contributions mentioned above only occurred when individuals scored highly in affiliative and self-enhancing humor, while aggressive and self-defeating humor was associated with poorer overall well-being and higher anxiety and depression.
In addition to working as a mental immune system, research has shown that humor can actually improve your physical immune system. Laughter can also improve cardiovascular health and lowers heart rates, blood pressure, and muscular tension.
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